Factors to Help You Understand How Regular You Need to Change a Toothbrush
The American Dental Association records show that a person is supposed to brush teeth not less than twice in a day with the application of fluoride toothpaste. Also, you require to frequently change your toothbrush since it usually wears out. These preventive tips outlined here are the best to read so that you learn on what you should do to maintain the health of your teeth.
One of the main reasons as to why you are advised to keep on changing your toothbrush is the decrease in efficacy. The moment the bristles wear out getting into the difficult corners of the teeth becomes impossible. This means that some food particles will be left on your teeth even after brushing, leading to gum and plaque disease. As well, there is an issue of bacteria growing on the bristles.
There is a rule that states toothbrush should not be used for more than three months. Conversely, it depends on how frequent the person uses his or her toothbrush. You need to look at the bristles to see if they are bent to easily know the right time to change the toothbrush. Also, you can move your tongue around your teeth immediately after brushing to feel if clean slippering feeling is present.
These preventive tips are discussed to help you get an idea of how to keep teeth healthy. One of these preventive tips is the application of fluoride toothpaste. The toothpaste have different flavors and formulations. It doesn’t matter the toothpaste you will select provided it contains fluoride. Fluoride plays a role in preventing tooth decay through removing germs as well as providing a protective barrier that coat teeth.
The second tip is to remember to floss. Apart from brushing flossing is another best way to get rid of the food particles that stick between your teeth that might cause plaque and inflammation if you do not take any action.
Besides, you should consider using mouthwash. The use of mouthwash is not as effectual as the use of floss although it helps in a number of ways such as decreasing the acid in one’s mouth and re-mineralizing the teeth, preventing the buildup of the plaque on gums and teeth and fight against decaying of teeth.
You should also consider visiting your dentist. Visiting a dentist at least twice a year even if you are loyal brusher is necessary because the dentist can easily identify a plaque and remove it.
The last thing on these preventive tips is paying attention to how you usually brush. When brushing, you should spend some minutes not rushing so that you go to other things. You need to brush while moving your brush in a circular style. If you really want to live a healthy dental life you require to embrace these preventive tips.
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