Ways of Being Present and Alive
For one to b alive and present at the moment will mean that someone what to do away with the past experiences and be determined to the future lessons. This mental wellness helps one to meditate and refresh on what they feel and think. Every one has to avoid living in their past experiences and focus on their present and future events. This will improve one’s health as they will be able to handle their issues with a lot of ease. One will have to try a mind review exercise to see if he can be able to recall the events of the day and analyze them logically. This will reduce our anxiety of thinking about history and thus makes us fresh in our mind. This implies that we are much focusing on our future, which is much essential as compared to our history. What this means is that, think about the past in small doses which cannot change your present. Also spending more time worrying about the future is not healthy, it might give you stress and ruin your mental judgment. this link has outlined the best practices which when put into focus and consideration can make one live in the present.
this link provides the best method of being present and active at the moment by not relying on the past. Living in the present requires one to stop thinking about the unchangeable things. Therefore, one should stop regretting about something you did in the past, or you did not do since you can’t reverse the situation.
Secondly, for you to be present and alive at the moment, you start thinking about what you can change now. If you did somethings in the past that made you unhappy, you can change that and do the things which will make you happy in the present. In this link you can see that something small which you might think has no impact in your life might improve your current experience.
Thirdly, for you to be present and alive at the moment, you will stop stressing yourself by thinking about the future. Through this link you will find that while putting more energy thinking about the future will be neglecting your present life. Noticethis link encourages you to live in the moment and enjoy every current moment.
Lastly, if you want to be present and alive at the moment, you should try to work towards solving life problems. These obstacles that come in your life might hinder you from enjoying your current life. This will provide you with confidence in your present life after realizing that you have done something which you thought were difficult.
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